EXCLUSIVE 5-DAY LIVE CHALLENGE
JANUARY 12 - 16
STARTING EACH DAY AT 7:15PM CST
REPLAYS WILL BE AVAILABLE FOR 7 DAYS
FROM EXHAUSTED TO ENERGIZED
5-DAY CHALLENGE
A 5-Day Leadership Reset to Lead With Clarity, Confidence, and Energy
We respect your privacy - your information will not be sold, rented, or leased
FROM EXHAUSTED TO ENERGIZED 5-DAY CHALLENGE BREAKDOWN
DAY 1: The Leadership Beliefs That Quietly Burn You Out
Most leaders believe burnout comes from their team, their workload, or the pressure of responsibility. On Day 1, you’ll uncover the hidden leadership beliefs and patterns that quietly drain your energy, so you can finally understand why you feel stuck, even when you’re doing everything “right.”
DAY 2: The Real Reason Exhaustion Keeps Coming Back
If pushing harder, grinding through, or waiting for things to slow down hasn’t fixed your burnout, there’s a reason. Day 2 reveals why most leaders try to solve exhaustion at the wrong level, and how lasting leadership change only happens when you address the deeper drivers behind your decisions, motivation, and identity as a leader.
DAY 3: The Hidden Mental Load Behind Leadership Burnout
Burnout isn’t just physical...it’s mental. On Day 3, you’ll learn how fixed thinking, unfinished decisions, and constant open loops create invisible energy debt. You’ll begin to see why clarity feels so hard to access, and why motivation keeps slipping away.
DAY 4: The Fastest Way To Reclaim Energy As A Leader
On Day 4, you’ll experience how small, intentional shifts can create immediate changes in how you feel and lead. You’ll be guided through practical mindset and focus tools that help restore energy, build confidence, and show you that burnout isn’t permanent — it’s changeable.
DAY 5: Leading With Clarity, Confidence & Energy
Day 5 gives you a real taste of what it’s like to lead from clarity, confidence, and energy again. You’ll be guided through a powerful experiential session designed to help you feel the internal shift that sustainable leadership creates — and learn how to make this way of leading your new normal.
Internationally renowned speaker, coach, author, and conductor, Dr. Matthew Arau empowers high performing leaders and entrepreneurs to shatter their limiting beliefs, unlock their full potential, and orchestrate their lives in alignment with their values and vision. As the founder and CEO of Upbeat Global and author of the bestselling book, Upbeat! Mindset, Mindfulness, and Leadership in Music Education and Beyond, Dr.
Arau believes in the power of gratitude and joy to make meaningful, transformative change from within.
Drawing on his 29 years as a conductor, music educator, leadership expert, and professor, Matthew empowers corporate and business professionals and educators to overcome burnout and rekindle their inner spark through the UPBEAT!® Framework.
Matthew is an Associate Professor of Music and the Chair of the Music Education Department and Symphonic Band Conductor at Lawrence University in Appleton, Wisconsin and the founder of the Upbeat! Leadership Academy Membership Group.
Matthew has guest conducted, led professional development, and presented clinics on moving from overwhelmed to energized, leadership, mindfulness, growth mindset, and
creating positive cultures in 40 states and 4 continents in person.
He lives with his wife Merilee in Neenah, Wisconsin accompanied by their sugar glider, Flash, and two Dachshunds, Savannah and Eli.
